Brooks Glycerin 22 vs Ghost 17: Which Running Shoe Fits You Best
Choosing the right running shoe can make or break your performance and comfort. Brooks Glycerin 22 and Ghost 17 are top-tier neutral running shoes. Both promise cushioning, durability, and smooth rides, but subtle differences affect which one suits you.
This guide breaks down comfort, cushioning, stability, fit, durability, and price to help you make an informed choice.
Key Differences at a Glance
| Feature | Brooks Glycerin 22 | Ghost 17 |
|---|---|---|
|
| |
| Cushioning | Plush DNA Loft midsole for soft ride | Balanced DNA Loft with BioMoGo DNA for responsive cushioning |
| Comfort | Higher stack height, soft underfoot feel | Slightly firmer feel, better energy return |
| Stability | Neutral, slight guidance for mild overpronation | Pure neutral, less guidance |
| Fit | Roomier toe box, snug midfoot | Standard fit, slightly narrower toe box |
| Weight | 300g (Men’s US 9) | 290g (Men’s US 9) |
| Durability | High durability outsole | Durable but slightly less than Glycerin 22 |
| Price | Check Price on Amazon | Check Price on Amazon |
Comfort Comparison
- Brooks Glycerin 22: Soft, cushioned ride ideal for long runs and recovery days. Excellent for runners seeking maximum underfoot comfort.
- Ghost 17: Balanced comfort with slightly firmer midsole. Supports a responsive stride without feeling mushy.
Tip: If you prioritize plush comfort, choose Glycerin 22. If you want a responsive ride with moderate cushioning, Ghost 17 works better.
Cushioning and Stability
- Glycerin 22:
- High stack height absorbs impact.
- Suitable for long-distance neutral runners.
- Ghost 17:
- Balanced cushioning ensures smooth transitions.
- Slightly more responsive for faster paces.
Stability Notes: Glycerin 22 offers subtle guidance for mild overpronators. Ghost 17 focuses on pure neutral support.
Fit and Sizing
- Glycerin 22 has a wider toe box, ideal for runners with broader feet.
- Ghost 17 has a narrower fit but offers a secure midfoot hold.
- Both shoes run true to size.
Tip: Try midfoot snugness over toe box space when selecting.
Durability and Price
- Durability: Both shoes use durable rubber outsoles. Glycerin 22 slightly outlasts Ghost 17 in high-mileage use.
- Price: Glycerin 22 is slightly more expensive, but extra cushioning justifies the cost for comfort-focused runners.
Pros and Cons
Brooks Glycerin 22
Pros:
- Plush cushioning for long runs
- Wide toe box
- Durable outsole
- Subtle guidance for mild overpronation
Cons:
- Slightly heavier
- Less responsive for speed workouts
Ghost 17
Pros:
- Balanced cushioning
- Lighter weight
- Responsive ride for moderate pace
- Standard fit for most runners
Cons:
- Slightly narrower toe box
- Less plush underfoot feel
Recommendation Based on Running Style
- Long-distance, comfort-focused runners: Glycerin 22
- Daily training and moderate-speed runs: Ghost 17
- Broad feet or need extra toe room: Glycerin 22
- Runners seeking responsive, lighter shoes: Ghost 17
Conclusion
Brooks Glycerin 22 and Ghost 17 both deliver excellent performance. Choose Glycerin 22 for plush cushioning, wider fit, and high comfort. Ghost 17 suits runners seeking a lighter, balanced, and responsive shoe. Evaluate your priorities: comfort, responsiveness, or fit. The right choice enhances every run.
