Saucony Endorphin Speed 4 vs Saucony Triumph 22: Which One is the Best Running Shoe?
When it comes to running shoes, finding the perfect pair can make all the difference. Saucony, a trusted name in the running world, offers several models to cater to different types of runners. Today, we’ll be comparing two popular options: the Saucony Endorphin Speed 4 vs Saucony Triumph 22. Both shoes bring unique features to the table, but which one is better for your needs? Let’s break it down and see how these two models stack up against each other.
Overview:
Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 is a high-performance running shoe that promises speed, comfort, and responsiveness. Designed for runners who want to push their pace, whether it’s for daily training or race day, this shoe is built to enhance your performance.
With the Speed 4, Saucony has aimed to combine lightness with cushion and support, making it a go-to option for those who want to run faster without compromising on comfort. It features a PWRRUN PB midsole that delivers responsive cushioning and is lighter than many traditional midsoles.
Saucony Triumph 22
On the other hand, the Saucony Triumph 22 focuses on providing maximum comfort and a plush ride. This shoe is ideal for long-distance runs or daily jogs where comfort is the main priority. The Triumph 22 is designed to give a smooth and cushioned experience for runners, thanks to its innovative PWRRUN+ foam, which provides a soft yet responsive ride.
With its thick cushioning, the Triumph 22 aims to support runners who want a luxurious feel underfoot, especially on longer runs where foot fatigue can be an issue.
Head-to-Head Comparison
Let’s dive deeper into the specifics of both shoes and compare them side by side based on their features, performance, and design.
| Features | Saucony Endorphin Speed 4 | Saucony Triumph 22 |
|---|---|---|
 |  | |
| Launch Date | April 20, 2023 | November 1, 2023 |
| Weight | 8.2 ounces | 10.1 ounces |
| Product Dimensions | 13.78 x 9.45 x 5.91 inches | 12.87 x 9.37 x 4.76 inches |
| Intended Use | Speed training, daily runs, racing | Long-distance runs, daily jogging |
| Midsole Technology | PWRRUN PB midsole for lightness & responsiveness | PWRRUN+ midsole for comfort & cushioning |
| Drop | 8mm | 10mm |
| Upper Material | Breathable engineered mesh | Breathable engineered mesh with more cushioning |
| Customer Rating | 4.2 out of 5 | 4.6 out of 5 |
| Best Sellers Rank | #73 in Men’s Road Running Shoes | #155 in Men’s Road Running Shoes |
| Durability | Some concerns about foam durability | Highly durable with better abrasion resistance |
| Type of Runner | Runners focused on speed and performance | Runners looking for maximum comfort |
| Cushioning | Responsive and firm cushioning | Soft, plush cushioning |
| Fit | Standard fit, some reports of flimsiness | Secure fit, slight issues for wider feet |
| Price | Check Price on Amazon | Check Price on Amazon |
Performance and Comfort
Saucony Endorphin Speed 4: Performance-Oriented
The Endorphin Speed 4 shines when it comes to performance. It is designed for runners who want to pick up the pace and need a lightweight, fast shoe. The Speed 4 excels during speed workouts, tempo runs, and even races, thanks to the PWRRUN PB midsole, which offers just the right balance of responsiveness and cushioning.
However, some users have raised concerns about durability, with a few reporting that the foam shows signs of wear after just a few uses. Despite these concerns, the shoe’s ability to deliver a smooth, fast run has earned it a loyal following among runners looking for performance.
Saucony Triumph 22: Comfort First
The Triumph 22, on the other hand, is all about comfort. It offers a plush, cushioned ride that makes it perfect for long-distance runs. The PWRRUN+ midsole provides a softer feel compared to the Speed 4, allowing for a smoother and more cushioned experience.
Although the Triumph 22 is slightly heavier than the Speed 4, this added weight contributes to its stability and durability, making it an excellent choice for runners who prioritize comfort over speed. A few users, particularly those with wider feet, have mentioned fit issues, but for most, the secure fit and luxurious ride of the Triumph 22 outweigh these concerns.
Design and Durability
Saucony Endorphin Speed 4: Sleek but Slightly Flimsy
In terms of design, the Endorphin Speed 4 is sleek and aerodynamic, clearly built for speed. Its lightweight construction is a big plus for those who want to go fast. However, some reviewers have pointed out that the shoe can feel a bit flimsy, especially when it comes to long-term durability. If you’re planning on using this shoe for frequent, intense runs, you may need to monitor how it holds up over time.
Saucony Triumph 22: Built to Last
The Triumph 22, while not as lightweight as the Speed 4, is designed for durability. The materials used in the upper and the outsole are abrasion-resistant, ensuring that this shoe will last through countless miles. Its thicker construction also means that it provides more support, making it a better option for those who prefer a more stable shoe.
Which One Is Right for You?
Choose Saucony Endorphin Speed 4 if:
- You want a lightweight shoe that can help you go faster, whether during training or on race day.
- Speed and performance are your top priorities.
- You enjoy a more responsive and firmer ride.
The Endorphin Speed 4 is perfect for runners who are focused on improving their pace and need a shoe that can keep up with their goals. It’s ideal for shorter to mid-distance runs and for those who like a faster, more energetic ride.
Choose Saucony Triumph 22 if:
- Comfort is your main concern, especially for long-distance running.
- You want a shoe that feels more cushioned and plush underfoot.
- Durability and stability are important to you.
The Triumph 22 is a great option for runners who need more support and cushioning. It’s perfect for long runs, recovery runs, and daily jogging, where comfort is essential.
Final Verdict: Who Wins?
Both the Saucony Endorphin Speed 4 and the Saucony Triumph 22 offer excellent features, but they are designed for different types of runners.
- If you’re a performance-driven runner looking to hit your personal best in speed and tempo workouts, the Endorphin Speed 4 is the clear winner for you. Its lightweight design and responsive midsole are tailor-made for runners who want to go fast.
- On the other hand, if you’re a comfort-seeking runner who values cushioning and support for longer distances, the Triumph 22 wins the race. It’s built to provide a smooth, luxurious ride, making it an excellent choice for long-distance runners.
In the end, the “winner” of this comparison really depends on what you prioritize in a running shoe. Speed lovers should lean towards the Endorphin Speed 4, while those focused on comfort and durability should opt for the Triumph 22.
Both shoes are excellent in their own right—choose the one that best suits your running style!
