Saucony Triumph 22 vs Triumph 21: Which One is Best for Your Run?
The Saucony Triumph series has long been a favorite among runners, known for its plush cushioning and reliable performance. With the release of the Saucony Triumph 22 and the Saucony Triumph 21, there are more options than ever for runners looking to step up their game.
Both models have their strengths and weaknesses, and deciding which one is right for you can be a tough choice. Let’s dive into the details and see which shoe stands out.
Introduction: New vs. Refined
The Saucony Triumph 21 was released in 2022, quickly earning praise for its plush feel and excellent balance of comfort and support. It became a go-to choice for long-distance runners looking for a shoe that could handle high-mileage days without compromising on comfort.
In contrast, the Saucony Triumph 22, which launched in November 2023, brought several refinements and improvements to the table. With upgraded cushioning and a more modern design, the Triumph 22 aims to build on the strong foundation laid by the Triumph 21, offering an enhanced running experience. But how do they stack up against each other? Let’s take a deeper look.
Side by Side Comparison:
Here’s a comparison table for the Saucony Triumph 22 vs 21:
| Feature | Saucony Triumph 22 | Saucony Triumph 21 |
|---|---|---|
 |  | |
| Cushioning | PWRRUN PB (lighter, bouncy foam) | PWRRUN+ (plush, responsive foam) |
| Upper Fit | Roomier, more accommodating for wider feet | Sleek, narrower fit (may feel tight for wider feet) |
| Weight (Men’s Size 9) | 10.5 oz (298g) | 10.8 oz (305g) |
| Drop | 8mm | 8mm |
| Midsole | PWRRUN PB foam for more energy return | PWRRUN+ foam for softer, more plush cushioning |
| Heel-to-Toe Transition | Smooth with energy return | Balanced, smooth ride |
| Durability | Mixed feedback on foam wear after 100 miles | Highly durable, can last longer with high mileage |
| Fit | Can be a bit loose for narrow feet, consider sizing down | Good for narrow to medium feet |
| Ideal for | Neutral runners, those looking for cushioned yet responsive ride | Neutral runners, long-distance training with a plush feel |
| Performance | More responsive, easier for faster paces | Consistent, reliable for all types of runs |
| Best For | Long runs with a focus on comfort and energy return | High-mileage, long-distance runs with consistent comfort |
| Price | Check Price on Amazon | Check Price on Amazon |
Cushioning and Comfort: Softness vs. Responsiveness
One of the most important factors when choosing running shoes is the level of cushioning, as it directly impacts comfort, performance, and how the shoe feels on your feet during runs.
Saucony Triumph 21: Plush and Supportive
The Triumph 21 features PWRRUN+ cushioning, which provides a balanced combination of plush softness and support. This makes the shoe a great option for long-distance runners who need cushioning that helps absorb shock without feeling too soft or sinking underfoot. The PWRRUN+ cushioning delivers a more responsive, springy feel while ensuring comfort on long runs. Runners have praised the Triumph 21 for its smooth ride and consistent performance across various distances.
Saucony Triumph 22: Enhanced Comfort with PWRRUN PB
The Triumph 22 upgrades to PWRRUN PB, a lighter and more energy-efficient foam that delivers a bouncier, more propulsive ride. This enhanced foam provides a soft, cushioned feel but with an added springiness that can make running feel easier and more effortless. For runners who prioritize plush comfort, especially during long runs, the Triumph 22 offers a more cushioned experience that provides a smooth landing with every stride. However, some runners have reported that the cushioning in the heel may cause discomfort during extended standing periods.
Fit and Design: Roomy vs. Streamlined
When it comes to fit, both models offer unique experiences depending on the shape of your feet.
Saucony Triumph 21: Sleek but Narrow Fit
The Triumph 21 features a sleek upper design, which gives it a streamlined look, but some runners have found it narrow, especially around the toe box. While the fit is generally comfortable for those with narrower feet, runners with wider feet may feel restricted, leading to discomfort during longer runs. The shoe’s upper is flexible, allowing for a decent amount of give, but some users have noted that a perfect fit requires careful attention to lacing.
Saucony Triumph 22: Roomier Upper for Wider Feet
The Triumph 22 has a more roomy upper, which is designed to accommodate runners with wider feet or those who prefer a looser fit. The shoe provides ample space in the forefoot, making it a better option for those who have trouble finding a comfortable fit in narrower shoes. However, this extra room can sometimes require runners to lace up tighter to achieve a secure fit. If you have narrower feet, you may want to consider sizing down by half a size for the best fit.
Durability: Built to Last?
Durability is always a crucial factor when selecting running shoes, especially for long-distance runners who need their shoes to hold up over time.
Saucony Triumph 21: Durable and Long-Lasting
The Triumph 21 is widely praised for its durability. Many runners have logged hundreds of miles in these shoes without experiencing significant wear. The robust build and quality materials ensure that the shoe holds up over time, even with regular use. For runners who do high-mileage training, the Triumph 21 is known to deliver a reliable, long-lasting performance.
Saucony Triumph 22: Mixed Durability Feedback
The Triumph 22, while also durable, has received mixed feedback regarding its longevity. Some runners have reported that the PWRRUN PB foam shows signs of wear and tear after about 100 miles, which may be a concern for those who frequently run longer distances. While the overall construction is solid, durability seems to be less consistent with the Triumph 22 compared to the Triumph 21. If you’re someone who needs a shoe to last through heavy mileage, the Triumph 21 might be the better bet.
Performance: Smooth Ride vs. Propulsive Speed
Both shoes are designed for neutral runners, but their performance on the road differs slightly.
Saucony Triumph 21: Balanced and Smooth
The Triumph 21 offers a balanced ride, ideal for neutral runners looking for comfort without sacrificing responsiveness. The combination of the lightweight construction and responsive cushioning makes the Triumph 21 a solid choice for long runs, tempo runs, and daily training. It delivers a smooth ride that can accommodate various paces, from easy jogs to faster intervals.
Saucony Triumph 22: Propulsive and Efficient
The Triumph 22 takes performance up a notch with its PWRRUN PB foam, offering a more responsive, bouncy ride that propels you forward with each stride. The shoe’s enhanced cushioning and energy return make it easier to maintain a faster pace during long runs, while also providing the plush support needed for recovery miles. For runners who want a little extra pop in their step, the Triumph 22’s upgraded technology provides a more efficient running experience.
Conclusion: Which Saucony Triumph is Right for You?
Both the Saucony Triumph 22 and Saucony Triumph 21 offer impressive features that cater to neutral runners seeking comfort, durability, and performance. However, your ideal choice depends on your specific needs and preferences.
Choose the Saucony Triumph 22 if:
- You prefer a softer, more cushioned ride with a propulsive feel.
- You have wider feet or prefer a more spacious fit.
- You’re looking for a shoe that offers a modern design and enhanced energy return for faster paces.
Choose the Saucony Triumph 21 if:
- You value long-lasting durability and a shoe that can handle high-mileage training.
- You prefer a sleeker, more responsive ride with a touch of softness for long runs.
- You have narrower feet or prefer a more streamlined fit.
In the end, the Triumph 22 edges ahead with its enhanced cushioning and updated design, making it a strong choice for runners who want comfort with a bit of a performance boost. On the other hand, the Triumph 21 remains a solid option for those who prioritize durability and a dependable, comfortable ride.
Both models are excellent choices for neutral runners, and ultimately, the right shoe for you will come down to your personal preferences, foot shape, and running goals. Happy running!
